Scared Eating vs Sacred Eating
A balanced lifestyle of any kind is usually prescribed with oversimplified terms of “eat this, not that.” It's overwhelming, confusing, and straight up scary to constantly hear that you're eating wrong or that you need to eat a certain way in order to be ok in the world...
Tired of being afraid to eat? Ready for a truly sacred relationship with food?
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Turn your Fear Foods into Play Foods
Our society has an unhealthy obsession with being healthy, and that often presents itself in a plethora of food rules which ultimately results in food fear, guilt, or shame — Rather than worry about WHAT you eat, get curious about WHY and HOW you eat.
Welcome to Experiential Eating
Food is more than fuel, it's an experience! Consider the possibility of interacting with food in NEW ways so that you’re actually getting to know it, and yourself, better.
Set aside your fears and come see what it's like to have FUN with food!
Namaste, Fellow Eater
I'm Beth, and I'm an eater too! I teach discouraged eaters how to develop self-awareness and self-compassion by implementing self-care food practices. I am also the author of True Food: Shift from Disordered Dieting to Mindful Eating in 40 days, and I regularly facilitate mindful eating exercises through online workshops or live events.
