WANT S'MORE FOOD FREEDOM?

Embodying an intuitive lifestyle can be confusing, maybe even a little scary—especially if you're doing it on your own!  You've read about Intuitive Eating and Health at Every Size, but you don't know how to implement certain principles.  Are you ready for the next step?

Over the years I've noticed a pattern of questions, or concerns, my clients and students seem to have in common.  Not only were they overwhelmed with unlearning diet culture, they were also lonely.  Wanting to support more eaters to find the answers and community they craved, I decided to create a 4-month mindful eating mentorship program to support sacred eaters just like you!

Do you know what's holding you back from food freedom and body acceptance?  What would be possible if you knew yourself better?  Maybe it's time to find out...

  • Four Types of Restriction: discover what's limiting your peace with food—August 6th @ 8pm PDT*
  • Food Apathy: how to honor your health without becoming obsessed with it—September 3rd @ 8pm PDT*
  • Emotional Eating: what it is, what it isn't, and how to validate your human experience—October 8th @ 8pm PDT*
  • Conversations with Cravings: when "what sounds good" isn't an option—November 5th @ 8pm PDT*
  • Your Body, Your Choice: tapping into your Inner Wisdom
  • The Body-Mind-Spirit Connection: explore your emotions and trust your Intuitive Self
  • Good Food, Bad Food: why shoulding yourself won't work
  • Tune Out Diet Culture & Tune Into Your Truth: aligning your food choices and eating habits with your values

Learning about Intuitive Eating vs living it is different.  It’s personal. It’s nuanced. It’s between YOU and YOUR body.  If you’re reading the books and streaming the podcasts and following the influencers but find yourself still stuck, then it’s time to start integrating.

What's included in the Mindful Eating Mentorship for Sacred Eaters?

  • monthly live group call with Q&A and experiential eating activities from True Food: Shift from Disordered Dieting to Mindful Eating in 40 days*
  • monthly 1:1 values-based intuitive life coaching
  • a single Reiki session around YOUR specific blocks with food/body (optional)
  • in-between session support via Voxer or Marco Polo
  • assigned accountability partners + private online community to help process while you're (un)learning
*Join live classes for FREE by subscribing below!  Access to the recordings as well as the supplemental teachings and resources are only available to those enrolled in the mentorship — currently closed to new members, but get on the waitlist to be the first to know when doors open:

In the meantime, you can email me (Beth Summers) at be.truebalance@gmail.com if you have any questions about Mindful Eating for Sacred Eaters.