Embodying an intuitive lifestyle can be confusing, maybe even a little scary—especially if you're doing it on your own! You've read about Intuitive Eating and Health at Every Size, but you don't know how to implement certain principles. Are you ready for the next step?
Over the years I've noticed a pattern of questions, or concerns, my clients and students seem to have in common. Not only were they overwhelmed with unlearning diet culture, they were also lonely. Wanting to support more eaters to find the answers and community they craved, I decided to create a 4-month mindful eating mentorship program to support sacred eaters just like you!
Do you know what's holding you back from food freedom and body acceptance? What would be possible if you knew yourself better? Maybe it's time to find out...
Learning about Intuitive Eating vs living it is different. It’s personal. It’s nuanced. It’s between YOU and YOUR body. If you’re reading the books and streaming the podcasts and following the influencers but find yourself still stuck, then it’s time to start integrating.
What's included in the Mindful Eating Mentorship for Sacred Eaters?