“I eat too much.”
“No matter how hard I try, I always give in to cravings.”
“Cooking is a waste of time and no one appreciates my efforts.”
“Eating is such a hassle, I have other things to do.”
“I don’t know what to eat.”
“I constantly worry about being unhealthy and eating something bad.”
Sound familiar? Discover what it is you’re really wanting to experience with your food choices and eating habits! By the end of our call together you’ll receive:
- an understanding of what your values are and how they affect your food choices and eating habits
- a personalized affirmation for extra support or clarity
- an experiential eating exercise selected just for you to help shift your food paradigm to one that serves your highest good
- energy work around YOUR specific blocks with food/body
Everyone has a food story. You’re not alone in your struggles. It is possible to trust and love yourself again! Reach out for support; let me know how I can help you on your healing journey.
. . .
“I am in recovery from an eating disorder. I have found lots of healing. But along my journey, whenever I find my perspective lacking, I talk to Beth. She literally takes an appreciation of food and the body to a whole new level and teaches me so much, beyond the realm of ‘healthy foods’ to what is really nourishing for my whole soul.”