Overeating doesn’t necessarily mean you’re an emotional eater.
On the flip side, under eating isn’t something we typically think about when it comes to emotional eating but it is. Under eating is celebrated and promoted in our wellness culture, when in reality it’s a sign that we may be emotionally unwell.
Food apathy, or lack of hunger, is something every eater needs to be aware of. As moms, we might be hypersensitive about making sure our kids get an appropriate amount of food but do we give ourselves permission to pack our own diaper bag?
“But I’m not hungry! Nothing sounds good.”
That’s because you’re past hunger.
>>> Read more about hunger cues at Joyfully Inspired Life
