Today’s list of feelings included: jealousy, gratitude, overwhelm, joy, frustration, peace, exhaustion, confusion, contentment, comfort, and the list goes on and on and on and on.
It may seem like your emotions (and eating habits) are on a wild and crazy rollercoaster. That’s ok. Actually, it’s pretty dang normal considering everything that’s happened/happening… Which is why I want you to stop scrolling and read this carefully: you are doing better than you think.
During a crisis, it’s fairly common for our food & body issues to increase or decrease. How are YOU feeling? How has this pandemic affected your relationship with food/body?
While physical distancing may be a current requirement, we don’t need to be socially distant! Please, reach out. You’re not alone.
You may also find yourself distancing from your Self. Get out of your head and into your heart. Practice self-compassion for what you’re going through and find supportive ways to reconnect to yourself. I would LOVE to hear what you’re doing to stay close to your Truth.
One more thing! Please, for the love of all that is holy, eat something. Now is not the time to restrict your calories or cut out food groups. All bodies are good bodies, even quarantined ones. And YOUR body is on YOUR side. It’s hecka smart, and it’s got your back. It will take care of you, so let it. Listen to it. Nourish it. Trust it.
Sending you soooooooo much love and light that it’s borderline annoying!
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