One of the signs of disordered eating is skipping meals.
Maybe you’ve heard of intermittent fasting and thought, “I already do that!” Going without food, whether it’s intentional or not, is also another form of emotional eating.
If you’re feeling stressed to the point of not eating then your body is lacking the energy it needs for living.
Stress eating includes under-eating because you might not have much of an appetite when there’s a deadline looming, you’re running late to an appointment, or your kids are literally running circles around you. But you still need to eat.
>>> Read more about stress eating at Joyfully Inspired Life
